18 one arm pull ups in one set. One arm muscle up supine grip. Deep one arm dip. 5 one arm dips8просмотров10 месяцев назад
12 one arm pull ups in one set. One arm explosive pull ups. One arm muscle up4просмотра10 месяцев назад
Chest to bar one arm pulls. One arm pull up +16 kg. One arm muscle up. Impossible dips1просмотр10 месяцев назад
9 one arm pull ups small top pauses/locks. High one arm pull ups. 2 one arm dips. Impossible dips2просмотра10 месяцев назад
8 one arm pull ups. One arm explosive pull ups. 4 one arm dips. Impossible dip. 2 one arm muscle ups2просмотра10 месяцев назад
