Metronome Pose with Shannon Crow of The Connected Yoga Teacher Live Show

Today on The Connected Yoga Teacher live show, Shannon Crow shares one of her favourite yoga poses -- Metronome. It is excellent for building strength and steadiness. The inner unit / core 4 is asked to work in synergy in this pose as you move slowly and with breath. Shannon also answers a question from a fellow Connected Yoga Teacher, Sheryl of Bhava Tree. Sheryl asks about systems and software for client information.