Ep.15 Ayurveda Basics - Dosha Breakdown FOR BEGINNERS
In this episode we go over the basics of the doshas of Ayurveda. The doshas are the building blocks of understanding how to implement Ayurveda into your life. We go over the Gunas (qualities) of each dosha & discuss how understanding these qualities gives us the power to heal ourselves & find balance in our mind & body. The special thing about the Ayurveda & the doshas is that it is not a one sized fits all method. The doshas break down mind/body types & look at each person as an individual. Even 2 pittas or 2 kaphas will never be the same. We have all 3 of the doshas within us & it is about learning how to dnace with them through out our lives to live as balanced as possible. I love Ayurveda because it helps me understand myself when things are changing or chaotic times arise. I better understand why I respond the way I do to things & why my body reacts or feels the way it does. It is my mission to share this wisdom with you so that you too can learn to dance with the doshas! Enjoy the show! Essential Oil Surface Cleaner : - 1 3/4 c water - 1/3 c white vinegar - 30 drops Essential Oils - Peppermint & Sweet Orange - OnGuard & Grapefruit - OnGuard - Eucalyptus & Lemon Email : theworthyb.tch@gmail.com LinkTr.ee : https://linktr.ee/Theworthybitch
In this episode we go over the basics of the doshas of Ayurveda. The doshas are the building blocks of understanding how to implement Ayurveda into your life. We go over the Gunas (qualities) of each dosha & discuss how understanding these qualities gives us the power to heal ourselves & find balance in our mind & body. The special thing about the Ayurveda & the doshas is that it is not a one sized fits all method. The doshas break down mind/body types & look at each person as an individual. Even 2 pittas or 2 kaphas will never be the same. We have all 3 of the doshas within us & it is about learning how to dnace with them through out our lives to live as balanced as possible. I love Ayurveda because it helps me understand myself when things are changing or chaotic times arise. I better understand why I respond the way I do to things & why my body reacts or feels the way it does. It is my mission to share this wisdom with you so that you too can learn to dance with the doshas! Enjoy the show! Essential Oil Surface Cleaner : - 1 3/4 c water - 1/3 c white vinegar - 30 drops Essential Oils - Peppermint & Sweet Orange - OnGuard & Grapefruit - OnGuard - Eucalyptus & Lemon Email : theworthyb.tch@gmail.com LinkTr.ee : https://linktr.ee/Theworthybitch