DAILY BREATHWORK ROUTINE - EASY GUIDED PRACTICE FOR EVERYDAY!

?️ Elevate Your Everyday: Join me in a daily dance of breath and spirit in this guided breathwork practice✨Wether you choose to practice in the moring, afternoon or at nightime, this is the perfect practice for everyday maintenance! Experience the vitality, clarity, and joy a daily practice brings! In this spirited class, we'll craft a sacred routine, an invitation to awaken your soul, one intentional breath at a time. It's not just about the inhale and exhale; it's a ritual, a daily communion with the energy that breathes life into your being. Subscribe, hit play, and let's make breathwork a joyful, soulful dance you look forward to every day. WATCH: LEARN UJJAYI BREATHING: https://youtu.be/5AmjFE3cZ88?si=kS2qYHN-wYoKfcVj WATCH: HOW TO ENGAGE MULABANDHA https://youtube.com/shorts/WoW0D4WJPp8?si=i8ePlsgQsdGvaGyM BOOK A REIKI HEALING OR TAROT CARD READING SESSION WITH ME!!! All links can be found on my Linktree here: https://linktr.ee/lavedaraven LAVEDA RAVEN AND OM SHANTHI BREATHWORK recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise/breathwork program. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. The practice of yoga and breathwork requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. Keeping in mind that yoga & breathwork might be challenging at times, but it should never be painful. It’s important to always listen to your body and only work within your personal limitations. Stop practicing and consult your physician if you feel dizzy, faint, light-headed or if you experience any discomfort. Only you can monitor your condition during your practice. You are responsible for exercising within your limits and seeking attention and advice as appropriate. Never force or strain. If you suffer from specific injuries or disease it is best to consult with your doctor first. The techniques and suggestions presented on this YouTube channel and other social media sites are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program. LAVEDA RAVEN AND OM SHANTHI BREATHWORK assumes no responsibility for injuries suffered while practicing these techniques and classes. By remaining on this YouTube Channel and/or accessing and / or using any material, you are accepting that you have read, understood and agreed to these instructions. #breathwork #breathworkhealing #pranayama #yogabreathing #stressrelief #selfhealing #yogapractice #yoga #wellness #wellbeing #mindfulness #meditationpractice #meditation #yogalifestyle #yogalife #spirituality #healing #breathing #mindfulness #rootchakrameditation #rootchakrabreathwork #rootchakrabalancing #rootchakrahealing #breathingexcercises #healthylifestyle #mentalhealth #dailypractice #peaceful #meditation #anxiety #dayinthelife #grwm #breathe #breathingclasses #yogabreathing #breathwork #breathworkhealing #pranayama #yogabreathing #stressrelief #anxiety #anxietyrelief #selfhealing #yogapractice #yoga #wellness #wellbeing #mindfulness #meditationpractice #meditation #yogalifestyle #yogalife #spirituality #healing #breathing #breathingexercises #healthylifestyle #mentalhealth #dailypractice #peaceful #blackyogateacher #yogateacher #nervoussystem #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #Kundaliniyoga #kundalini #kundalinibreathwork #kundalinipranayama #hathayoga #vinyasayoga #yogaforwomen #yogaformen #solarplexus #dailyroutine #dailypractice #morningroutine #dailybreathwork #breathworkjourney