SkateRatPDX 84 Day Weight Loss Challenge - Day 33 of 84
End to the workout week but not the cardio! Got it in today and prepping for a solid couple of recovery days. MY WORKOUT: UPPER BACK & CALVES - 20 MIN CARDIO (AM) 13 MIN CALISTHENICS *ALL SETS ARE PYRAMID SETS* 1) WIDE-GRIP LAT PULLDOWNS (6 SETS @ 20, 15, 10, 10, 15, 20 REPS) 2) T-BAR ROWS (6 SETS @ 20, 15, 10, 10, 15, 20 REPS) 3) SEATED MACHINE ROW (6 SETS @ 20, 15, 10, 10, 15, 20 REPS) 4) *SUPERSET* (6 SETS @ 30, 20, 10, 10, 20, 30 REPS EACH) BARBELL SHRUGS STANDING CALF RAISES 20 MIN CARDIO (PM) Have a great weekend! THANKS FOR WATCHING!! DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE!
End to the workout week but not the cardio! Got it in today and prepping for a solid couple of recovery days. MY WORKOUT: UPPER BACK & CALVES - 20 MIN CARDIO (AM) 13 MIN CALISTHENICS *ALL SETS ARE PYRAMID SETS* 1) WIDE-GRIP LAT PULLDOWNS (6 SETS @ 20, 15, 10, 10, 15, 20 REPS) 2) T-BAR ROWS (6 SETS @ 20, 15, 10, 10, 15, 20 REPS) 3) SEATED MACHINE ROW (6 SETS @ 20, 15, 10, 10, 15, 20 REPS) 4) *SUPERSET* (6 SETS @ 30, 20, 10, 10, 20, 30 REPS EACH) BARBELL SHRUGS STANDING CALF RAISES 20 MIN CARDIO (PM) Have a great weekend! THANKS FOR WATCHING!! DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE!