Beach Volleyball Sand Conditioning Workout: NO EQUIPMENT!
Sand workout for volleyball. No equipment... All you need are some flip flops and a water bottle! ☆ SUBSCRIBE ☆ http://youtube.com/c/SarahPavanVolleyball?sub_confirmation=1 ↓ WATCH NEXT ↓ HOW TO JUMP HIGHER FOR VOLLEYBALL: https://youtu.be/XnAx9KidZd0 AT-HOME WORKOUT- NO EQUIPMENT: https://youtu.be/3DAOzpoqyjA SHOULDER EXERCISES FOR VOLLEYBALL: https://youtu.be/H-VVYnLPyAM HIP/GLUTE ACTIVATION EXERCISES: https://youtu.be/pG6HBKW7VYY ☆ FOLLOW ME AT: ☆ Blog: http://sarahpavan.com Instagram: http://instagram.com/sarah_pavan Facebook: http://facebook.com/SarahPavanOfficial Twitter: http://twitter.com/SarahPavan TikTok: http://tiktok.com/@sarah_pavan This beach volleyball sand conditioning workout is great for experienced players who are trying to get their sand legs back, or for anyone trying to mix up their workouts and have some fun. These sand conditioning drills are volleyball-specific, and combine movement prep, jumping, agility, and sprints. Conditioning is critical, especially in sand volleyball, and this workout will be a good starter to see where your fitness is at. ✧ ✧ ✧ ✧ ✧ Sarah Pavan is a Canadian beach volleyball Olympian and World Champion. She is the 3-time FIVB World Tour Best Blocker, and one half of 2019’s Most Outstanding Team. Before playing beach volleyball, Sarah Pavan was one of the world’s top indoor volleyball players. She had an impressive professional career in Italy, Brazil, South Korea, and China, and represented the Canadian Indoor National Team. On this channel, Sarah shares everything you want to know about volleyball, from beginner skills all the way to the more advanced levels. You can find volleyball drills, how-to skill technique, sport-specific strength and conditioning exercises, strategy, and more. This is a great place to learn about volleyball from someone who has played at the highest levels in the world, both indoor and on the sand.
Sand workout for volleyball. No equipment... All you need are some flip flops and a water bottle! ☆ SUBSCRIBE ☆ http://youtube.com/c/SarahPavanVolleyball?sub_confirmation=1 ↓ WATCH NEXT ↓ HOW TO JUMP HIGHER FOR VOLLEYBALL: https://youtu.be/XnAx9KidZd0 AT-HOME WORKOUT- NO EQUIPMENT: https://youtu.be/3DAOzpoqyjA SHOULDER EXERCISES FOR VOLLEYBALL: https://youtu.be/H-VVYnLPyAM HIP/GLUTE ACTIVATION EXERCISES: https://youtu.be/pG6HBKW7VYY ☆ FOLLOW ME AT: ☆ Blog: http://sarahpavan.com Instagram: http://instagram.com/sarah_pavan Facebook: http://facebook.com/SarahPavanOfficial Twitter: http://twitter.com/SarahPavan TikTok: http://tiktok.com/@sarah_pavan This beach volleyball sand conditioning workout is great for experienced players who are trying to get their sand legs back, or for anyone trying to mix up their workouts and have some fun. These sand conditioning drills are volleyball-specific, and combine movement prep, jumping, agility, and sprints. Conditioning is critical, especially in sand volleyball, and this workout will be a good starter to see where your fitness is at. ✧ ✧ ✧ ✧ ✧ Sarah Pavan is a Canadian beach volleyball Olympian and World Champion. She is the 3-time FIVB World Tour Best Blocker, and one half of 2019’s Most Outstanding Team. Before playing beach volleyball, Sarah Pavan was one of the world’s top indoor volleyball players. She had an impressive professional career in Italy, Brazil, South Korea, and China, and represented the Canadian Indoor National Team. On this channel, Sarah shares everything you want to know about volleyball, from beginner skills all the way to the more advanced levels. You can find volleyball drills, how-to skill technique, sport-specific strength and conditioning exercises, strategy, and more. This is a great place to learn about volleyball from someone who has played at the highest levels in the world, both indoor and on the sand.