A Deep Dive Into Calisthenics Circuit Training
Check out my new book on Amazon! https://a.co/d/hY8mXHr Calisthenics: Circuits vs Straight Sets https://youtu.be/fO_KHsMvsBs?si=w89PKbi2ypWPYVqJ BICEPS: Real World Strength https://youtu.be/SIF8d0oX63I?si=1Ydv--BHhyfgqMHS Sandbag Hypertrophy Program https://youtu.be/8WefxXBPO1g?si=el23NATB4if70KnB Extreme Cardio https://youtu.be/J3iYfRbIudU?si=AKGH8xkQ4fHqwC1i 0:00 Calisthenics Circuits 2:08 Balanced Circuits 3:12 Balanced 1 3:49 Balanced 2 5:12 Balanced 3 5:32 Balanced 4 6:37 Balanced 5 7:41 Balanced 6 8:11 Balanced 7 9:05 Balanced Circuit Examples 10:02 Muscle Focused Circuits 10:59 Muscle 1 11:13 Muscle 2 13:20 Muscle 3 13:55 Muscle 4 14:40 Muscle 5 15:19 Muscle 6 16:01 Muscle 7 16:25 Muscle 8 16:56 Muscle Focused Circuit Examples 17:18 Cardio Focused Circuits 18:06 Cardio 1 18:55 Cardio 2 19:35 Cardio 3 20:38 Cardio 4 21:02 Cardio 5 21:16 Cardio 6 22:46 Cardio 7 23:14 Cardio Circuit Examples 23:43 Thanks For Watching Instagram https://www.instagram.com/thestonecircletraining Disclaimer: The Stone Circle is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. The Stone Circle will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but limited to economic loss, injury, illness or death.
Check out my new book on Amazon! https://a.co/d/hY8mXHr Calisthenics: Circuits vs Straight Sets https://youtu.be/fO_KHsMvsBs?si=w89PKbi2ypWPYVqJ BICEPS: Real World Strength https://youtu.be/SIF8d0oX63I?si=1Ydv--BHhyfgqMHS Sandbag Hypertrophy Program https://youtu.be/8WefxXBPO1g?si=el23NATB4if70KnB Extreme Cardio https://youtu.be/J3iYfRbIudU?si=AKGH8xkQ4fHqwC1i 0:00 Calisthenics Circuits 2:08 Balanced Circuits 3:12 Balanced 1 3:49 Balanced 2 5:12 Balanced 3 5:32 Balanced 4 6:37 Balanced 5 7:41 Balanced 6 8:11 Balanced 7 9:05 Balanced Circuit Examples 10:02 Muscle Focused Circuits 10:59 Muscle 1 11:13 Muscle 2 13:20 Muscle 3 13:55 Muscle 4 14:40 Muscle 5 15:19 Muscle 6 16:01 Muscle 7 16:25 Muscle 8 16:56 Muscle Focused Circuit Examples 17:18 Cardio Focused Circuits 18:06 Cardio 1 18:55 Cardio 2 19:35 Cardio 3 20:38 Cardio 4 21:02 Cardio 5 21:16 Cardio 6 22:46 Cardio 7 23:14 Cardio Circuit Examples 23:43 Thanks For Watching Instagram https://www.instagram.com/thestonecircletraining Disclaimer: The Stone Circle is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. The Stone Circle will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but limited to economic loss, injury, illness or death.