Event 6 - 24.6
0:00 - 3:00 12 Shuttle Runs 15 Burpee Pull Ups 3:00 - 6:00 12 Shuttle Runs 20 Toe to Bar 6:00 - 9:00 12 Shuttle Runs 25 Pull Ups 9:00 - 12:00 12 Shuttle Runs 30 Chest to Bar Pull Ups 12:00 - 15:00 12 Shuttle Runs Max Effort Bar Muscle Ups For weights, standards, and scoring - visit https://competitioncorner.net/events/11027/details
0:00 - 3:00 12 Shuttle Runs 15 Burpee Pull Ups 3:00 - 6:00 12 Shuttle Runs 20 Toe to Bar 6:00 - 9:00 12 Shuttle Runs 25 Pull Ups 9:00 - 12:00 12 Shuttle Runs 30 Chest to Bar Pull Ups 12:00 - 15:00 12 Shuttle Runs Max Effort Bar Muscle Ups For weights, standards, and scoring - visit https://competitioncorner.net/events/11027/details