Yoga 🤍 It's my relaxation day 🤍 At least for lunch time...

Here is a bit of my yoga practice I do at lunch on Tuesdays & Thursdays... Forgive me for being out of frame at times... I hope you enjoy and maybe put in to practice some of the poses you can see in this video... Always breathe deeply through each move and stop anything that hurts...Take time to relax and treat your body... I'm not a professional just sharing what I do to keep my body active and thriving... #yoga #grounded #relaxation