611. Anatomy & Physiology For Jocks | Breaking Down The CrossFit L1 Manual
In CrossFit, knowing anatomy helps Coaches give better guidance. "Effective coaching requires efficient communication. This communication is greatly aided when a Coach and Athlete share a terminology for both human movement and body parts." This shared language makes it easier to focus on doing movements correctly rather than quickly, helping to avoid injuries and ensure steady progress. It's important to have varied workouts and make adjustments for individual needs. Also, incorporating strength training that balances the body's sides, as well as the front and back, is key. This approach makes CrossFit more effective and safer for everyone. Special Guest: Andrew Charlesworth _________ CrossFit L1 Training Guide : http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf _________ You can find the highest quality tips and resources for Coaches in the world inside The Knowledge and The Knowledge Pro. This special code will get you 25% off your first month. Code: L1SERIES Check it out here - https://www.besthouroftheirday.com/theknowledge _________ (00:00) - Intro (00:02) - Anatomy to Basketball Evolution (06:14) - Anatomy in Coaching Importance (11:59) - Individualized Coaching Approaches (17:27) - Coaching Cues Nuances (22:48) - Anatomy Fundamentals in Coaching (27:59) - Tailoring Coaching for Individual Anatomy (33:34) - Quality Over Intensity Focus (38:47) - Structured Training Program Implementation (44:14) - Affiliate U for Gym Owners (50:10) - Adjusting for Excessive Kyphosis (55:28) - Functional Movements and Spine Stability (1:00:53) - Rotational Strength vs. Frontal Plane #crossfit #fitness #gym #crossfitgames #podcast #coaching #business
In CrossFit, knowing anatomy helps Coaches give better guidance. "Effective coaching requires efficient communication. This communication is greatly aided when a Coach and Athlete share a terminology for both human movement and body parts." This shared language makes it easier to focus on doing movements correctly rather than quickly, helping to avoid injuries and ensure steady progress. It's important to have varied workouts and make adjustments for individual needs. Also, incorporating strength training that balances the body's sides, as well as the front and back, is key. This approach makes CrossFit more effective and safer for everyone. Special Guest: Andrew Charlesworth _________ CrossFit L1 Training Guide : http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf _________ You can find the highest quality tips and resources for Coaches in the world inside The Knowledge and The Knowledge Pro. This special code will get you 25% off your first month. Code: L1SERIES Check it out here - https://www.besthouroftheirday.com/theknowledge _________ (00:00) - Intro (00:02) - Anatomy to Basketball Evolution (06:14) - Anatomy in Coaching Importance (11:59) - Individualized Coaching Approaches (17:27) - Coaching Cues Nuances (22:48) - Anatomy Fundamentals in Coaching (27:59) - Tailoring Coaching for Individual Anatomy (33:34) - Quality Over Intensity Focus (38:47) - Structured Training Program Implementation (44:14) - Affiliate U for Gym Owners (50:10) - Adjusting for Excessive Kyphosis (55:28) - Functional Movements and Spine Stability (1:00:53) - Rotational Strength vs. Frontal Plane #crossfit #fitness #gym #crossfitgames #podcast #coaching #business