10 MINUTES OF A LIVE AQUA FIT CLASS- PART 1
THE FIRST 10 MINUTES OF ONE OF MY LIVE AQUA FIT CLASSES...ENJOY! 0.00 START 0.29 SHOULDER CIRCLES/JOG 1.14 SIDE PUNCH 1.58 SIDE UPPERCUT 2.29 HOOK 2.59 OVER THE TOP 3.28 FAST UPPERCUT/ FAST FEET 3.51 OVERHEAD ROLL PUNCH/JOG 4.21 ROLL PUNCH SIDE/ JOG 4.45 ROLL PUNCH FRONT/JOG 5.00 JACKS 5.22 JACK LEGS JUMP OR STEP/ OVERHEAD PRESS 5.45 JACK LEGS JUMP OR STEP/ FRONT PRESS 6.22 HAMMIES/ BICEPS CURL 7.09 HAMMIES/ ROWS 7.41 HAMMIES/ FLYES 8.25 DIAGONAL FRONT KICK/ TOE TAP 9.04 BACK KICK/ FRONT PRESS 9.34 ANKLE TAP 10.10 HEEL TAP Music: "Hot Knife" by King Niagara https://soundcloud.com/king-niagara/hot-knife?si=d42586db61a24b1fa410211cc89cbeaa&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
THE FIRST 10 MINUTES OF ONE OF MY LIVE AQUA FIT CLASSES...ENJOY! 0.00 START 0.29 SHOULDER CIRCLES/JOG 1.14 SIDE PUNCH 1.58 SIDE UPPERCUT 2.29 HOOK 2.59 OVER THE TOP 3.28 FAST UPPERCUT/ FAST FEET 3.51 OVERHEAD ROLL PUNCH/JOG 4.21 ROLL PUNCH SIDE/ JOG 4.45 ROLL PUNCH FRONT/JOG 5.00 JACKS 5.22 JACK LEGS JUMP OR STEP/ OVERHEAD PRESS 5.45 JACK LEGS JUMP OR STEP/ FRONT PRESS 6.22 HAMMIES/ BICEPS CURL 7.09 HAMMIES/ ROWS 7.41 HAMMIES/ FLYES 8.25 DIAGONAL FRONT KICK/ TOE TAP 9.04 BACK KICK/ FRONT PRESS 9.34 ANKLE TAP 10.10 HEEL TAP Music: "Hot Knife" by King Niagara https://soundcloud.com/king-niagara/hot-knife?si=d42586db61a24b1fa410211cc89cbeaa&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing