LIFT Your “Lower Butt” 1-2 Inches (For People OVER 40)
PLUS: The Simple 12-Minute Movement Protocol to BOOST The Aging Metabolism: http://gl12.net/ytliftyourbutt First move, I'm going to back up here so you can see. Your typical lunge, a walking lunge, right? Hands in the chest. And 90 degrees on the knee. See this? 90 degrees, right? Make sure the knee is not past the toe, and then you have 90 degrees here. Now, that's your typical lunge moving forward. So your lunge would be like this. Normal lunge. Normal lunge, right? Now, here's the trick. The trick to activate right underneath the glute into the hamstring is to do that same exact move with no weights. OK, add weights, it's 10 times even more result. But without weights, you do that in reverse. OK. Now, check this out. I'll start up here so you can see. You're going to go in reverse just like so. Step back to the starting point of where you left off on that leg and the opposite side. And then, you would keep going backwards. So I'm going to start again so you can see this, OK? So reverse. You need to keep your eyes focused. Keep your eyes focused. Reverse. Now, when you do that, the leg that's in the back, I want you to squeeze that butt cheek nice and tight. All right, squeeze it. Pump the blood in it. It's going to lift that rear. And by going in reverse with a lunge like this-- again, here we go. 1, 2. See how I skipped that? That's even more difficult because it's advanced. 3. Now, how many would you do? You would go in reverse on each leg 12 times. So 1, 2, 3, and so forth. You need 12 reps on the left leg, 12 reps on the right leg. No matter what, do at least 3 to 4 sets. And do that twice a week. Now, the second move that I want to show you is incorporating that reverse lunge. Reverse is completing hitting the heads of so many different muscles that you're not going to hit by going forward, OK? Now in reverse again. I'm going to do this this way, so you can see at an angle. When you do this reverse, you're going to do like a curtsy to the side. And then, bring it back up. To the side, and then bring it back up. Now, when you do that, again, squeeze the glute. And make sure that you pump all that blood in. Opposite side, let me turn this way so you can see. Opposite side-- boom, just like that. Boom, just like that. Again. 12 reps left, 12 reps right side. Do 3 to 4 rounds twice a week and you're going to get 1 to 2 inches on that rear to lift it up, tighten it, and give you that tone in the back of your leg. And also, in the rear muscles. Now, remember most ladies that are out there, you guys forget to work the hamstrings, OK? This is great by working the quads. But if you don't work the hamstrings, what will happen is the front will overcompensate and make you have tears in your knees very easily between ACLs and meniscus. Trust me, these reverse lunges. And then, reverse lunge to the side, left/right. One more time, it's just like so. Very simple. Don't over-think this. To the side and back up. To the side, back up. Opposite side and back up, just like that. OK. 12 reps. 3 to 4 rounds twice a week. Now, that is going to burn massive calories. But if you're like me and over the age of 40 years old, and your hormones seem like they're tanking and you cannot get them to release the stubborn fat, these exercises will help you. And I have a bunch more moves. And I have specific protocols that are geared for people like you and me.
PLUS: The Simple 12-Minute Movement Protocol to BOOST The Aging Metabolism: http://gl12.net/ytliftyourbutt First move, I'm going to back up here so you can see. Your typical lunge, a walking lunge, right? Hands in the chest. And 90 degrees on the knee. See this? 90 degrees, right? Make sure the knee is not past the toe, and then you have 90 degrees here. Now, that's your typical lunge moving forward. So your lunge would be like this. Normal lunge. Normal lunge, right? Now, here's the trick. The trick to activate right underneath the glute into the hamstring is to do that same exact move with no weights. OK, add weights, it's 10 times even more result. But without weights, you do that in reverse. OK. Now, check this out. I'll start up here so you can see. You're going to go in reverse just like so. Step back to the starting point of where you left off on that leg and the opposite side. And then, you would keep going backwards. So I'm going to start again so you can see this, OK? So reverse. You need to keep your eyes focused. Keep your eyes focused. Reverse. Now, when you do that, the leg that's in the back, I want you to squeeze that butt cheek nice and tight. All right, squeeze it. Pump the blood in it. It's going to lift that rear. And by going in reverse with a lunge like this-- again, here we go. 1, 2. See how I skipped that? That's even more difficult because it's advanced. 3. Now, how many would you do? You would go in reverse on each leg 12 times. So 1, 2, 3, and so forth. You need 12 reps on the left leg, 12 reps on the right leg. No matter what, do at least 3 to 4 sets. And do that twice a week. Now, the second move that I want to show you is incorporating that reverse lunge. Reverse is completing hitting the heads of so many different muscles that you're not going to hit by going forward, OK? Now in reverse again. I'm going to do this this way, so you can see at an angle. When you do this reverse, you're going to do like a curtsy to the side. And then, bring it back up. To the side, and then bring it back up. Now, when you do that, again, squeeze the glute. And make sure that you pump all that blood in. Opposite side, let me turn this way so you can see. Opposite side-- boom, just like that. Boom, just like that. Again. 12 reps left, 12 reps right side. Do 3 to 4 rounds twice a week and you're going to get 1 to 2 inches on that rear to lift it up, tighten it, and give you that tone in the back of your leg. And also, in the rear muscles. Now, remember most ladies that are out there, you guys forget to work the hamstrings, OK? This is great by working the quads. But if you don't work the hamstrings, what will happen is the front will overcompensate and make you have tears in your knees very easily between ACLs and meniscus. Trust me, these reverse lunges. And then, reverse lunge to the side, left/right. One more time, it's just like so. Very simple. Don't over-think this. To the side and back up. To the side, back up. Opposite side and back up, just like that. OK. 12 reps. 3 to 4 rounds twice a week. Now, that is going to burn massive calories. But if you're like me and over the age of 40 years old, and your hormones seem like they're tanking and you cannot get them to release the stubborn fat, these exercises will help you. And I have a bunch more moves. And I have specific protocols that are geared for people like you and me.