Real Health Radio 055: Interview with Lu Uhrich
http://www.seven-health.com/2016/09/055-interview-with-lu-uhrich/ Hosted by Chris Sandel, nutritionist, coach and eating disorder expert. Welcome to another installment of Real Health Radio. Today I’m speaking to Lu Uhrich. Lu is a Certified Eating Psychology Coach and Body Image Mentor who specializes in helping women to overcome their struggles with yo-yo dieting, food restriction, binge eating, shame, body hate and other unwanted mindsets and behaviors. Through her one-on-one coaching program and online courses, she guides clients to end the exhausting hustle for food and body perfection by finding out who they really are, what they truly want, and how to finally get it. You can find more information at her site www.lueats.com. Here’s what we talk about in this podcast episode: 4:25 Her eating habits as a child 7:50 How her issues started 13:20 Using food to distract her from life due to medical conditions with her family 16:00 Sitting with uncomfortable feelings 21:00 Always advocating for the marginalized 24:50 How her family reacted to her change in body shape 28:55 We don’t take care of the things that we hate 31:30 Mentoring women in her church helped her to become a coach 34:45 Understanding physiology in relationship to bingeing 38:00 Showing compassion after a binge 42:00 Working with Girls On The Run 44:30 Having conversations about weight and health with young girls 47:30The Eye Candy Diet 50:30 Raising a black son in her white family Here’s how you can connect with Lu: Website: http://lueats.com/ Instagram: https://www.instagram.com/lueatsdotcom/ Facebook: https://www.facebook.com/lueats Twitter: https://twitter.com/lueats Free Course: http://lueats.us11.list-manage.com/subscribe?u=5be3597e4a4a39320699913ac&id=01962e04da Links talked about as part of this episode: “Generous Orthodoxy” – Revisionist History Podcast: http://revisionisthistory.com/episodes/09-generous-orthodoxy Study on how images affect body size preferences: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0048691 Your Kick Ass Life Podcast Episode 112: On Race, Privilege, and What We Can Do, with Kelly Diels: http://yourkickasslife.com/podcast/112/ You can subscribe to the show on iTunes to get automatic updates: https://itunes.apple.com/gb/podcast/real-health-radio-ending-diets/id1028907655 Thanks for joining me on this episode. Here is a link to see the other shows: https://www.youtube.com/playlist?list=PLaI4Yq8qT7Xn-jlQN38o_u4ZJhvUjXxnZ
http://www.seven-health.com/2016/09/055-interview-with-lu-uhrich/ Hosted by Chris Sandel, nutritionist, coach and eating disorder expert. Welcome to another installment of Real Health Radio. Today I’m speaking to Lu Uhrich. Lu is a Certified Eating Psychology Coach and Body Image Mentor who specializes in helping women to overcome their struggles with yo-yo dieting, food restriction, binge eating, shame, body hate and other unwanted mindsets and behaviors. Through her one-on-one coaching program and online courses, she guides clients to end the exhausting hustle for food and body perfection by finding out who they really are, what they truly want, and how to finally get it. You can find more information at her site www.lueats.com. Here’s what we talk about in this podcast episode: 4:25 Her eating habits as a child 7:50 How her issues started 13:20 Using food to distract her from life due to medical conditions with her family 16:00 Sitting with uncomfortable feelings 21:00 Always advocating for the marginalized 24:50 How her family reacted to her change in body shape 28:55 We don’t take care of the things that we hate 31:30 Mentoring women in her church helped her to become a coach 34:45 Understanding physiology in relationship to bingeing 38:00 Showing compassion after a binge 42:00 Working with Girls On The Run 44:30 Having conversations about weight and health with young girls 47:30The Eye Candy Diet 50:30 Raising a black son in her white family Here’s how you can connect with Lu: Website: http://lueats.com/ Instagram: https://www.instagram.com/lueatsdotcom/ Facebook: https://www.facebook.com/lueats Twitter: https://twitter.com/lueats Free Course: http://lueats.us11.list-manage.com/subscribe?u=5be3597e4a4a39320699913ac&id=01962e04da Links talked about as part of this episode: “Generous Orthodoxy” – Revisionist History Podcast: http://revisionisthistory.com/episodes/09-generous-orthodoxy Study on how images affect body size preferences: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0048691 Your Kick Ass Life Podcast Episode 112: On Race, Privilege, and What We Can Do, with Kelly Diels: http://yourkickasslife.com/podcast/112/ You can subscribe to the show on iTunes to get automatic updates: https://itunes.apple.com/gb/podcast/real-health-radio-ending-diets/id1028907655 Thanks for joining me on this episode. Here is a link to see the other shows: https://www.youtube.com/playlist?list=PLaI4Yq8qT7Xn-jlQN38o_u4ZJhvUjXxnZ