How I lost 18kg/40lbs fast! No gym needed
Hey guys! As a lot of you might know, I lost a lot of weight in a short period of time and everyone has been asking me how I did it so I filmed this video for you guys! You can check my Instagram (@themakeupmind) to see how I looked before the weight loss. For business/Enquiries: themakeupmind@gmail.com African diet weight loss program @BtrimNHealthy on instagram American diet weight loss program @fitgirlsguide on instagram Lazy Girls Guide To Extreme Weightloss https://www.youtube.com/watch?v=oz94fKutC7g What I eat in a day (healthy weight loss/maintenance) https://www.youtube.com/watch?v=zlVI_2mp-F8 10 Healthy foods people think are unhealthy https://www.youtube.com/watch?v=vAt7AQjSzFU There's a lot more info on my blog including before & after pictures. Check it out here http://www.themakeupmind.com HEY! I'M SOCIAL. FOLLOW ME ON Facebook: Themakeupmind Instagram: gymfrique TwitTer: Snapchat: Themakeupmind
Hey guys! As a lot of you might know, I lost a lot of weight in a short period of time and everyone has been asking me how I did it so I filmed this video for you guys! You can check my Instagram (@themakeupmind) to see how I looked before the weight loss. For business/Enquiries: themakeupmind@gmail.com African diet weight loss program @BtrimNHealthy on instagram American diet weight loss program @fitgirlsguide on instagram Lazy Girls Guide To Extreme Weightloss https://www.youtube.com/watch?v=oz94fKutC7g What I eat in a day (healthy weight loss/maintenance) https://www.youtube.com/watch?v=zlVI_2mp-F8 10 Healthy foods people think are unhealthy https://www.youtube.com/watch?v=vAt7AQjSzFU There's a lot more info on my blog including before & after pictures. Check it out here http://www.themakeupmind.com HEY! I'M SOCIAL. FOLLOW ME ON Facebook: Themakeupmind Instagram: gymfrique TwitTer: Snapchat: Themakeupmind