Stunning Tuna Salad For Low-Carb WEIGHT LOSS
A beautiful, low carb tuna "tian", ideal for low carb weight loss. ---------------------------------------------- ► ► FREE BOOK: https://www.NaturalEarthKitchen.com/book/ "How I lost 26lbs in 30 days and dramatically lowered my blood pressure by replacing 5 types of everyday 'problem foods' with earth's most powerful superfoods". ---------------------------------------------- In today's video I show you how to make a tuna salad dish that is perfect for low carb, keto and paleo weight loss diets. Beautiful restaurant-style plating using a round mold. Ingredients below... All recipes on this channel are dairy, gluten and grain free and suitable for low-carb weight loss diets like Keto and Paleo. Don't forget to like and subscribe and follow me on: INSTAGRAM: https://www.instagram.com/naturalearthkitchen/ FACEBOOK: https://www.facebook.com/naturalearthkitchen/ INGREDIENTS (makes 2 portions) ★ 100g drained tinned tuna in water ★ Crushed Avocado: 1/2 avocado crushed with 1 tbsp extra virgin olive oil and the juice of half a lemon. Seasoned with salt and pepper ★ Mayonnaise: 1 egg yolk whisked in with enough olive oil to thicken. With 1 small clove of crushed garlic, juice of half a lemon, seasoned with salt and pepper ★ Tomatoes. 1 medium tomato, cut into quarters, deseeded, seasoned with salt and pepper with a small handful of chopped parsley mixed in. ★ A handful of rocket leaves ★ A 5 cm piece of cucumber, cut into quarters, deseeded and sliced thinly ★ Micro-herbs #tunasalad #healthyfood #lowcarblunch
A beautiful, low carb tuna "tian", ideal for low carb weight loss. ---------------------------------------------- ► ► FREE BOOK: https://www.NaturalEarthKitchen.com/book/ "How I lost 26lbs in 30 days and dramatically lowered my blood pressure by replacing 5 types of everyday 'problem foods' with earth's most powerful superfoods". ---------------------------------------------- In today's video I show you how to make a tuna salad dish that is perfect for low carb, keto and paleo weight loss diets. Beautiful restaurant-style plating using a round mold. Ingredients below... All recipes on this channel are dairy, gluten and grain free and suitable for low-carb weight loss diets like Keto and Paleo. Don't forget to like and subscribe and follow me on: INSTAGRAM: https://www.instagram.com/naturalearthkitchen/ FACEBOOK: https://www.facebook.com/naturalearthkitchen/ INGREDIENTS (makes 2 portions) ★ 100g drained tinned tuna in water ★ Crushed Avocado: 1/2 avocado crushed with 1 tbsp extra virgin olive oil and the juice of half a lemon. Seasoned with salt and pepper ★ Mayonnaise: 1 egg yolk whisked in with enough olive oil to thicken. With 1 small clove of crushed garlic, juice of half a lemon, seasoned with salt and pepper ★ Tomatoes. 1 medium tomato, cut into quarters, deseeded, seasoned with salt and pepper with a small handful of chopped parsley mixed in. ★ A handful of rocket leaves ★ A 5 cm piece of cucumber, cut into quarters, deseeded and sliced thinly ★ Micro-herbs #tunasalad #healthyfood #lowcarblunch